7 Quotes & Sayings By Joan Lunden

Joan Lunden is the author of the New York Times Bestsellers: Joan Lunden's Food Fight and Joan Lunden's Tips to Fit in and Fit Out. She has also written two other books: Joan Lunden's Health and Happiness: The 90-Day Plan and Joan Lunden's Diet Revolution: 101 Simple Ways to Lose Weight Fast and Feel Good...Even When You Can't. All three books have been translated into 15 languages. Joan is a resident of New York City.

A heart filled with anger has no room for love.
1
A heart filled with anger has no room for love. Joan Lunden
2
Exude happiness and you will feel it back a thousand times. Joan Lunden
3
A positive attitude is something everyone can work on, and everyone can learn how to employ it. Joan Lunden
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A fulfilling life is different to each person. You have to acknowledge your dreams, and not just wait for life to happen, and opportunities to come knocking at your door. Joan Lunden
5
I had three children while doing a show, as demanding as 'Good Morning America, ' so this is - you know, it's almost like I'm less daunted about motherhood, and parenting at this point in time. And I think I'm just much more fit and healthy than I was 20-years-ago. Joan Lunden
6
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life. Joan Lunden